…s meal large and raw. Raw vegetables in some way. Such as… apple celery salad salads, slaw, broccoli salads, cauliflower salads, spiralizer noodles using zucchini and butternut squash, cauliflower “cous cous”, lettuce wraps using Boston lettuce, or collards for the wrap If I find I am short for time, or creativity, I’ll have another smoothie for lunch but double the greens and add extra hemp seeds for protein. That will keep me full and energized…

…t more serious for the chefs, and fun for you! Cooking commences from 12:30-2 and 3-4:30. During the cooking there is a plethora of entertainment! There is seating to view the chefs, sips & nibbles from 12-5 showcasing local food artisans and farms. Which is always a huge plus, seeing as Oregon is home to incredible wine, cheese, produce, meats, and too many awesome things and the list would be miles long. Sunday we move on to round three from 12:…

…, a serious great date night, and family night meal! Tonkatsu sauce recipe adapted from Saveur.com. Chicken kastu with tonakatsu sauce is best served over a bed of thinly sliced cabbage, and a scoop of rice. About 2 cups cabbage, and 2 cups rice. Serves 4, and 1 1/3 cup tonkatsu sauce Total time 30 minutes Ingredients: Tonkatsu sauce: 1 cup ketchup 1/4 cup Worcestershire sauce 1 1/2 teaspoon yellow mustard for the chicken katsu: 4 large skinless,…

…can also be found teaching monthly classes at Class Cooking in downtown Vancouver Washington next to New Seasons! Click here to check out all of her classes! For private cooking events- Contact me: fabiola(at)notjustbaked(dot)com Message Name* Email* Email This field is for validation purposes and should be left unchanged. Δ…

…re about this please do not hesitate to contact me at fabiola@notjustbaked.com, or leave a comment below. I am here to help. Thank you for you support! For more information visit any of these sites, they are greatly informative. Share Our Strength Donation site for Not Just Baked Bloggers Without Borders For even more information be sure to watch Hunger Hits Home on The Food Network Saturday April 14. Look for local listings for times, and make su…

…favorite ingredients, so swap out whatever you want. Plus they are gluten free, dairy free, and vegan friendly. Oatmeal Blueberry Banana Protein Bars makes 9-16, depending on size they are cut Ingredients 2 large overripe bananas, about 2 cups 1 cup thick cut oats, I use Bob’s Red Mill, use gluten free if needed 1 tablespoon chia or hemp seeds (or both!), I use Bob’s Red Mill 1 tablespoon coconut oil, olive oil or grapeseed oil 1 teaspoon cinnamo…

…ctually share with them! Tune into KPAM 860 on Sunday November 23 from 10am-12 for a radio show full of great tips for your Thanksgiving meal! Are you making the desserts for the holidays? Persimmon Apple Tart Makes 10 inch tart, about 8 servings Ingredients: for the crust: 2 cups fine almond meal, I use Bob’s Red Mill 1/4 cup unsalted butter, cold 2 tablespoons granulated sugar, I use organic cane sugar 1 egg 1/2 teaspoon fine sea salt for the fi…