…take a spoon and dip it into the sauce. You want it to coat the back of the spoon. Not too thick, not too thin. That is called nape. 5. Serve the cake with a dollop, about 1 tablespoon of the compote on the side, a cup of awesome coffee, tea, or a cold glass of milk.   Buttermilk Apple Skillet Cake with Apple Raisin Compote, Tips & Tricks Included!…

…st hike, yoga or workout snack. It’s great with frozen bananas and best enjoyed super cold. Chocolate Banana Oatmeal Protein Smoothie makes about 2-15oz smoothies Ingredients: 2 cups water, almond milk, coconut milk, or hemp milk 1/2 cup uncooked oats, I use Bob’s Red Mill, gluten free if needed 2 large bananas, frozen if possible 2 tablespoons unsweetened smooth peanut butter 2 tablespoons unsweetened cocoa powder Method: Place all ingredients in…

…redients, no funky stuff, good morals, and use them. Sabra is one of those companies. Their hummus is delicious, healthy, and affordable. Although today you get a whole care package from them for free, it gives you an opportunity to try it out, and I suggest you jot this down as a go to hummus. It is freaking yummy. I used a cast iron skillet on the stove top to cook this recipe. I also grilled it, and baked it. The results vary but are all delici…

…, salt, pepper, oats, mix well. But avoid squishing the meat. Add the egg, combine well. Last, add the crispy bacon, and the bacon fat. Trust me, it is needed. Combine well. 3. Get you grill ready by taking a paper towel and covering it with olive oil or veggie oil, rub it on the grates you will be using. This is needed to your burgers do not stick to the grill. Place each patty on the grill and cook until the center reaches about 165 degrees. It…

…add lemon juice and spinach, stir gently to combine. Serve immediately or allow to cool before storing leftovers in an airtight container for up to 5 days. Add a pinch of red pepper flakes for added spice. Freezer meal tip: Allow to cool completely before freezing. Place leftovers in a ziplock bag, or freezer tupperware for easy leftovers for up to 3 months. To warm up: remove from the freezer and allow to thaw in refrigerator or overnight to warm…

…ith rice for a nutritional ingredient. This soup can easily be made gluten free and vegan, so that is a bonus as well. It’s such a beautiful and simple soup to make. There are several ingredients, but the process comes together quickly and is worth every moment. Kimchi Noodle Soup makes 4-6 servings Ingredients: 1 tablespoon olive oil, grapeseed oil, or peanut oil 1 large yellow onion, sliced 4 large garlic cloves, chopped 1 tablespoon ginger, cho…

…ealthy, but it does have tons of broccoli, which is great! I do believe in comforting food can be healthy for our hearts on occasion, and that is exactly why I made it. It was super cold and rainy for the last week and I wanted comforting soup, and I’ve been working on this recipe, which came at a good time once I got the recipe where I wanted it. It was the simplicity of paprika, cooked with the onions and garlic before adding the liquid. Cooking…