…ealthy, but it does have tons of broccoli, which is great! I do believe in comforting food can be healthy for our hearts on occasion, and that is exactly why I made it. It was super cold and rainy for the last week and I wanted comforting soup, and I’ve been working on this recipe, which came at a good time once I got the recipe where I wanted it. It was the simplicity of paprika, cooked with the onions and garlic before adding the liquid. Cooking…

…to add to the top for a fresh bite of berry. I cook the berries for a nice compote sweetened with either maple syrup or honey, whatever is your preference. You can add or omit the sweetener if your berries are super sweet or you enjoy more ore less sugar. That part is up to your taste buds! Also, I’ll be sharing this recipe in Portland on ABC’S KATU CH2 with Helen on Wednesday June 21st from 9-10am, so tune in to see the goodness! Mixed Berry Yogu…

…big part of change. Although this may have been a forced change, it is welcomed with open arms. It is time to move on, but first I look back at the events, ups and owns of uprooting our lives in Sacramento, and having this pretty house to call home. Many BBQ’S, Holidays, guests, thousands of meals made in the kitchen for us and the blog. Again, bitter sweet. I am grateful the landlord took us in because she had a good feeling about us, for that I…

…an Grilled Corn is a classic recipe I grew up eating. This version is mayo free, easy to make, and everyone loves a good grilled corn! Just like the sweet memories I shared with the Watermelon Agua Fresca, this Mexican Grilled Corn holds the same fondness of my food memories from Mexico. People rode their awesome food bike stands through the streets of most cities, and still do to this day. Similar to the fresh juices, this is not a trend, it’s be…

…. Place olive oil and herb in a shallow large oven safe pan/pyrex, stir to combine. Place chicken, potatoes, onion, and lemon in pan, combine well with olive oil mixture. Allow to sit for 15 minutes on counter while oven preheats. 2. Sprinkle chicken and potatoes evenly with salt and pepper. Place in oven to roast for 50 minutes, or until internal temperature reaches 160 degrees. Remove and serve immediately. Place leftovers in an airtight contain…

…add lemon juice and spinach, stir gently to combine. Serve immediately or allow to cool before storing leftovers in an airtight container for up to 5 days. Add a pinch of red pepper flakes for added spice. Freezer meal tip: Allow to cool completely before freezing. Place leftovers in a ziplock bag, or freezer tupperware for easy leftovers for up to 3 months. To warm up: remove from the freezer and allow to thaw in refrigerator or overnight to warm…

…il in the end. If you have any questions on how to adjust this sauce, feel free to ask! Comment below, email, tweet, face book, whatever floats your boat. But don’t be shy, that is what I am here!     Note: I made this with canned diced organic tomatoes because tomatoes are not in season, their flavor is not as delicious right now as they are when in season. If you are making this when they are in season, you will want to use skinned, seeded, chop…